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Channel: Rachael Rebelling » Health and Fitness
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Whats in my Gym Backpack!

A lot of people have gym bags. I like to carry a backpack! The reason for that is I often go to random places to work out such as the local high school track, parks, or the local ridge. So, if i need...

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Nike Womens! *update*

Training for Nike Women’s starts tomorrow! I can’t wait to earn my little blue Tiffany’s box at the finish line! Anyone else doing it? How are you preparing? *update*  I did it! Can I get a Hell YA?!...

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Work it out!

Work it out! by rlambros featuring logo sunglasses Today is a good day. I’m feeling good and the work out was amazing. Thursday is back and bicep day; all weights were in between 15-25lbs, 3×12 (3...

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Body Pump Soreness

Wow, how did that happen? I can’t walk and I can’t lift my arms. Tuesday morning I got my butt up early and went to a class at my gym called “Body Pump.” It’s basically a full body strength work out...

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Legs for Days

Legs for Days by rlambros on Polyvore

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Bikini Season aka Everyone Panic.

Am I the only one? Don’t you just love Pinterest? Something for every mood! Bikini season is upon us! Barf. In the spirit of this god forsaken time of year when I all of a sudden bloat, gain 10 lbs...

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Sweaty Sunday

Sweaty Sunday by rlambros featuring nike luggage

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Gradumication Day and Weight loss update!

Guess what guys! Jacob, Me, Sarah after my graduation! Who’s got two thumbs and graduated beauty school yesterday? THIS. GIRL. Thats right! I did it! I am finally an esthetician and waxing queen. Now...

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Healthy Snacks and Underage Meatheads at the Gym.

I got a message recently asking me what my favorite healthy snacks are. As you guys know, I am a snacker. I love everything snack sized and snack related. Seriously. Snack attacker over here. I am...

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Eat Your Water!

Yesterday I posted about my favorite things to snack on and I mentioned that you need to be eating your water instead of just drinking it. Rachael..you want me to what? Eat. Your. Water. The logic...

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